double yoga(2/6)

7.

Raise your hips.

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sp; both hands

Lean forward.

Sit astride your body.

5.

Shoulder width.

Get down on your knees..

Lean forward. Head touches the ground.

3.

4.

The heroine put her hands on the ground

Lift your head back.

The heroine put her hands on the ground

Lift your right leg back and straighten. It &n

The lady's legs are bent.

Put your palms together in front of your chest.

The hostess sat cross-legged.

6.